Best Postpartum Girdle Of 2020

It is not abnormal for women to be eager to get their bodies back in shape after giving birth. In addition to starting back on a healthy eating and exercise regimen, many women choose to use a postpartum girdle to help speed things up. Looking for the best postpartum girdle may seem overwhelming, but here are some tips for narrowing it down.

Benefits of a Postpartum Girdle​

The main advantage of a postpartum girdle is its ability to shape your body. It will make your post-baby body instantly look slimmer and will help to shape your midsection properly.

While traditional corsets came along with health risks, as they were used to make women's waists extremely small, new girdles are less extreme, and a safe way to shape your body. A postpartum girdle also helps the uterus shrink back to its original size if not smaller. There are a few girdles that are made even to help shrink your hips.​

If you had a cesarean section, a girdle could help hold the incision in place to aid in the healing process. It will eliminate any fears of movement such as laughing and coughing following a c-section because it will hold the stitches in place as well. This will prevent the incision from reopening and help your stomach heal faster.​

Wearing a postpartum girdle also gives you some extra support after childbirth. The skin on your belly remains stretched out after the baby is born, similar to people who lose a lot of weight very quickly who are left with extra skin.

Another great benefit of a girdle is that it does not cost any time. Busy moms can throw it on in the morning and let it do its job without having to think about it. They help you slip into your pre-baby clothes faster before you have the time to spend at the gym.

By lending a lot of support to both your lower back as well as your pelvic floor muscles, it helps you stand up straight. It is also difficult to slouch over while you are wearing a girdle, so it encourages straight posture. This is additionally helpful if you are suffering from lower back pain.

Postpartum girdles boost confidence and self-esteem by quickly getting your midsection back to its usual place, allowing you to go back to wearing your regular clothes. This will help your self-esteem because you will not feel like you will look pregnant forever.

How to Choose a Postpartum Girdle

There are a wide variety of brands and types of postpartum girdles from which to choose, but making the selection should not be too difficult. There are a few factors to take into consideration.

How comfortable is it?

Because you will likely be wearing the girdle all day, you should find one that is made of a material that is comfortable. Also, make sure it doesn't have any areas that pinch your skin.

How noticeable is it?

You will wear the girdle under your clothes, so you will likely want to find one that will not be noticed. Also, make sure that you get one that stays in place, so you do not need to be always pulling it up or adjusting it throughout the day. Make sure it comes on and off easily and quickly as well.

Is it effective?

Some products that work for some people may not work for others. Consider a few before making your decision and pick one that best meets your needs and your budget.


As with most things that are related to babies, postpartum girdles do not come without their controversies. While people use them to help their muscles recover and regain their proper posture, there have not been any medical studies done to prove that a girdle is capable of doing this.

Some people may think they can replace a healthy lifestyle with a girdle, but it is important to remember that proper diet and exercise are vital for the recovery process after giving birth.

There is also controversy surrounding the idea of waist training, which is often confused with using a girdle. Unlike girdles, waist training refers to an act of extreme binding that is done to give a woman an exaggerated hourglass shape. Unlike using a girdle, this can permanently damage the internal organs.

It is impossible to be certain of the effect a girdle will have your postpartum body because other factors play a role, such as genetics, diet, breastfeeding, and exercise. However, because they are not hugely expensive, it does not do any harm to wear one after giving birth.

This is a video of women who have chosen to use a postpartum girdle. Some controversies are also mentioned, such as its proven medical use. You will see some first-hand accounts of the benefits of using one.

5 Best Postpartum Girdles

With many options on the market, here are the top five postpartum girdles to help women regain their confidence and their shape.

Bellefit Dual-Closure Corset​

Bellefit Dual-Closure Corset

The Bellefit Dual-Closure Girdle can be used by women with a wide variety of body shapes. For best results, this girdle should be worn continuously during the day for at least one week after giving birth.

After the first week, you can take it off while you sleep and only wear it during the day. Wear this girdle for three months to get its maximum benefit. However, some women have gotten the results that they were looking for in as little as six weeks. Some benefits to this girdle include:​

What We Liked

  • It is a high-quality and medical-grade product that has been recommended by doctors.
  • It is easily adjustable with its hook and eye closure in the front and side zipper.
  • It comes in different styles.
  • It is perfect for women who had a c-section because the closure is on the side.
  • It is very durable.
  • The fabric and stitching are high quality so it can be used after multiple pregnancies.

What We Didn't Like

  • It is relatively high in price compared to other products.
  • It may cause some leg chaffing between the legs.
  • Some find the zipper to be uncomfortable.
  • The sizes run a bit small.
  • It comes in only one length.

The Belly Bandit

The Belly Bandit

This was one of the first postpartum girdles to hit the market. It is made to be worn at all times, only removing it to shower. This girdle was made for busy moms who do not want to spend a lot of time or money to get their bodies back in their original shape. It is recommended to be worn for 6-8 weeks after your baby is born. Some of its benefits include:​

What We Liked

  • Provides comfort after C-Section
  • Minimizes the appearance of stretch marks.
  • It is doctor recommended to accelerate healing.
  • It adds support while breastfeeding.
  • It is latex-free.
  • It is available in various styles, including some made with cotton, some with lace, and some with bamboo.
  • It helps the skin stay nourished by soaking up moisture as it breathes.

What We Didn't Like

  • It has a tendency to fold over itself if you bend over, so you may need to readjust it throughout the day.
  • Not great for people with long torsos, as it runs a bit shorter than other products.
  • You may be able to hear the velcro as you move around.
  • It may be more visible under clothing than others.
  • The company service of the manufacturer does not have a great reputation for being helpful.
  • Some have found this girdle to stretch out, therefore not lasting as long as they hoped.

Leonisa Slimming Braless Body Shaper

Leonisa Slimming Braless Body Shaper

This is a classic panty-style girdle that helps slim your size with very little effort. It is an open-bust girdle that you can wear with any bra. Some of its benefits are:​

What We Liked

  • It is easy to put on and stays tight all day.
  • It closes in the front, which makes it easy to adjust.
  • It has an ultra-flat zipper that makes it invisible under clothing.
  • It is made of a silky fabric that provides better breathability than others.
  • It has shoulder straps, so it will not slip down throughout the day.
  • It has an open bust that can be worn with a nursing bra.

What We Didn't Like

  • It tends to run small.
  • Some people have found that the straps break more quickly than anticipated.
  • Can be narrow in the crotch area for some.
  • It may create a bulge while sitting down.
  • If your legs are thick, it may create a bulge at the panty line making your hips look bigger.
  • This is not great for people who have abnormally short or long torsos.

​Amon Forgive Post-Partum Maternity Girdle

​Amon Forgive Post-Partum Maternity Girdle

​This is a shorter girdle than the rest that comes up right about to the belly button. There are some significant benefits to its simplicity:

What We Liked

  • It is inexpensive.
  • It is easy to put on and take off.
  • It is very comfortable and pleasant to wear all day.
  • It is breathable, so will not make you sweat underneath.
  • It comes in several colors.
  • It is not bulky, therefore invisible underneath clothing.
  • You can wear these over or under hose.

What We Didn't Like

  • It does not provide as much support as other girdles do.
  • It does not give any support above the waist.
  • It does not have adjustable compression.
  • It may be hard to keep this from rolling down, especially if you are moving around a lot.
  • This provides a weaker hold than others.
  • Some people have found the seams to rip easily.

Gabrialla Post Partum Support Girdle

Gabrialla Post Partum Support Girdle

This girdle provides a lot of support for a postpartum belly, especially for those who had a c-section. Here are some of its best features:​

What We Liked

  • It has a pull-up design, so it is very easy to get on and off.
  • It is budget friendly while still being effective.
  • It provides back support and helps relieve muscle tension.
  • It is made of an allergy-free cotton lined nylon plastic that is breathable and provides excellent grip.
  • The band is adjustable, allowing you to change the constriction as needed.
  • The support is firm yet still comfortable.

What We Didn't Like

  • The material is a bit harsh on the skin.
  • It is not ideal for people with a short torso.
  • The edges of the velcro may feel scratchy or itchy on the skin.
  • This might be uncomfortable for women who had c-sections, due to the possible scratchiness.
  • The stitches are fragile along the seam.


​Overall, I have found that the best postpartum girdle is the Leonisa Slimming Braless Body Shaper for a few reasons. I think aside from being comfortable, the main thing that women are looking for in a girdle is one that they will not notice is there. Because this particular product has straps that go over the shoulder, it is sure to stay in place all day without creating unsightly bulges in places around your midsection. This will provide a smooth overall shape to the entire body.

Because this girdle is full-length, it provides the best back support out of all of the girdles, and it helps your posture. Because it rises the back farther than others, you will be more cognizant of it working to lift your body into an upright position.​

This is one of the most comfortable and breathable girdles, despite the fact that it covers more skin than the others. It is a bit sexier than others that look to be more of a medical device than a slimming agent. While all five of these products are great, I think the clear winner is the Leonisa Slimming Braless Body Shaper for any woman who has just given birth and is ready to slim down to her normal shape.​

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