Best Shoes For Pregnancy Of 2020
During pregnancy, your feet swell, heels ache and walking becomes difficult. In such circumstances, a pair of comfortable shoes is a must-have. You require the right kind of pregnancy footwear to not only give you comfort but also keep your pregnancy safe.
Why is it essential to wear the right shoes?
In the entire course of the pregnancy, your body goes through many changes that affect your feet along with the rest of the body. Your increasing weight, changing body shape changes your center of gravity and alters the way you walk. This, in turn, puts pressure on your back, feet, and ankles, which require you to wear the right maternity footwear.
In the later stages of your pregnancy, you can develop some foot problems. The key to finding the right footwear lies in the understanding of how the right footwear can prevent these problems.
1. Swollen feet
The growing uterus puts a lot of pressure on the veins of the pelvis and slows down blood flow from your legs to the heart. This forces the fluid from the veins into surrounding tissues of your feet and ankles leading to swelling. As the feet increase in size, you will need a bigger shoe.
2. Arch and heel pain
Due to the increased weight of your body, the arch height of the feet reduces. The arch flattens out and touches the ground causing your footsteps to roll inwards. This places an unusual strain on the plantar fascia ligament (this connects the heel bone to the toes) leading to pain in the heels and foot. You may have to wear shoes that support your arches, cushion heels, and offer room for the toes to help prevent falls and maintain balance.
3. Varicose veins
The blood circulation in the lower body slows down during pregnancy and the blood pools in your veins. It bulges and widens the walls of your blood vessels near the skin surface. This leads to blue or purple veins called varicose veins that are visible under the skin. You may feel that your legs are painful, and your skin may itch. You should wear flat or low heel shoes as they work great on your calf muscles and foster healthy circulation.
4. Ligament sprain and trauma
During pregnancy, the levels of relaxin hormone increase, thus improving the flexibility of collagen. The collagen loosens the ligaments so that your pelvis is flexible during delivery. These changes affect ligaments in and around the pelvis and increase the chances of sprains and trauma. You may have to wear supportive footwear to limit the risk of sprains in the ankle and lower limb injuries.
Preventing your feet from injury is easier when you choose the correct kind of footwear. Keeping this in mind, there is a list of qualities you should consider when purchasing footwear.
Qualities of good pregnancy shoes
The footwear you are buying should not only be comfortable but also help you balance your center of gravity. A few things to consider are:
Choose footwear that is easy to put on without the need to bend. From seven months, it will be difficult to wear shoes that require you to bend over thanks to the baby bump. Therefore, slip-on with laces is the most comfortable.
Choose shoes that support your arch and ankle. Your ankles and feet become sore, and the condition worsens if you do not wear the right shoes. Shoes with good support and comfort will reduce the joint pains you experience when walking.
Consider buying footwear that is a half or one size bigger than your actual size. Your feet need the extra room, as they will swell at some point during the pregnancy.
Besides the above qualities, you may need some tips on preventing fatigue and exhaustion from standing for long periods.
Tips to choose the best shoes
Choose flat-soled footwear during pregnancy. If you do not want flats, you can choose heels, but make sure they are low and wide.
Wide heels will help you distribute your weight over your soles as well as prevent foot pain. Low heels will reduce your chances of tripping or falling. Also, make sure the heel is not over two inches.
In case you do not find the right footwear to support the arch, you can choose inserts that can fit into your regular footwear.
Choose breathable footwear so that it does not trap sweat. Canvas shoes are the best, as they do not trap any moisture.
If you plan to buy flats, choose those that have a wide base and at the toe area. Loafers are a good choice as they look stylish, are comfortable, and low heeled. They do not hurt your feet even if you have to do some walking. Sports shoes or sneakers are also good if you do a lot of walking during pregnancy. Sandals make a great choice when you want to keep it casual, as they are flat and let your feet breathe easily.
What is the best footwear to wear?
Two types of footwear are suitable during pregnancy to help your feet stay comfortable and your body safe are:
Flats: An excellent choice as they will not hurt your feet. They are easy to slip in and do not require bending to tie. You can also choose those that offer good ankle support.
Sandals or flip-flops: Easily slipped in without bending. You can wear them with socks too during cold periods, and worn at home for comfort.
Types of maternity footwear
Worn at any time, irrespective of the trimester you are in.
Casual shoes – can be worn both indoors and outside. They offer a proper grip while walking and are comfortable. There is a lot of variety, and you will not fail to get something that goes well with your outfit.
Work shoes – if you are working, you will spend a lot of time on your feet, and you will, therefore, need shoes that provide the support without making your feet feel pain.
Athletic shoes – this is for the light exercise sessions you will require during pregnancy. They will support your ankles, feet, soles, and arches as you engage in physical activities.
Boots – Useful especially during colder periods of the year. Chooses those that have proper heel support, and have a wider calf or a little stretch.
Summer sandals – can be more satisfying to wear. They are airy and do not trap moisture in your feet. They let them breathe easily, as well as providing additional support when you walk.
Sketchers Sport Empire Sneakers
Few shoes are more comfortable than good sneakers. Manufactured especially to withstand shocks and offer you comfort, athletic shoes can be a great footwear choice during pregnancy.
Choose one without a high, tight ankle, and easily slipped on so that you will be able to wear them no matter the size of your ankles or belly. The woven mesh fabric used on the upper and the faux leather used on the heel overlay panel are both smooth to the feel, so you will not experience any discomfort at all.
Another highlight of this shoe is the metallic interwoven pattern and finish used on the upper. The unique stitching accents make this shoe not only comfortable but also very stylish.
The design of the shoe is a relaxed and roomy fit design. Padded tongue, collar, and soft fabric lining make this shoe very easy to wear and walk in.The shoe has a smooth woven mesh fabric upper part; smooth faux leather heel.
It has a front panel with a bungee stretch lace, making it easy to slip on. Air-cooled memory foam cushioned comfort insole absorbs shock, making the shoe very comfortable while keeping feet dry.
Women’s Yolanda Flip Flop Dress Sandal shoes
Flip-flops are the perfect solution for sweaty, swollen pregnancy feet – but they do not need to be boring. These sandals are the best answer to style and comfort. They have built-in orthotics and good arch support designed to keep you comfortable all day.
Designed in conjunction with podiatrists, they also have a textured outsole to help with grip. These shoes prove to alleviate heel pain. The soft woven toe post and foam line strap ensure a comfortable fit.
The Woven/leather uppers with a padded neoprene upper line as well as lightweight, flexible medium density and a received APMA Seal of Acceptance make this shoe highly recommended by doctors and customers alike.
Sandals are some of the most important shoes you will need in your pregnancy. The Yolanda flip-flop dress sandals provide you with maximum comfort in summer while being easy to wear and remove.
SFNLD fleece lined ankle boots
You need to keep your feet warm during pregnancy, but you also need to make sure you are not slipping on the ice outside – all while making sure your ankles can still fit into your footwear.
During cold times, choose shoes that have a rubber sole, supportive and flexible upper and full foot coverage to keep your feet warm. Waterproof and lined with fleece to keep your toes warm and dry during the cold months.
Their fit is loose, so they offer support and room for your expanding feet and ankles. While they still need to fasten, the simple zipper is easier to manage than traditional laces.
The low heel and non-slip soles help to keep your feet solidly and comfortably on the ground to prevent slips. It's affordable and stylish, while at the same time keeping your feet warm and protecting you from winter weather.
Sanuk Women’s Donna Hemp flats
Sanuk’s Donna is a new shoe for those who want to wear sandals all year long, but need added protection. Its innovative design features a casual hemp fabric upper with trendy raw edges and an EVA sole for superior comfort.
The elastic gores ensure easy entry and flexible fit. The traction rubber sole helps to steady you as you walk on any surface, even wet ones. This is one of the best brands for comfort in the market and is sturdy, and can be a good fit.
Sketchers go walk 3 slip-ons
This is one of the most widely accepted footwear from Sketchers because of its great performance and level of comfort. It is made of mesh fabric, which receives many positive reviews because of its Goga technology.
The integration of such technology makes the shoe easy to wear. They are available in a wide variety of colors, offering an opportunity for customers to pick their preference. Has a heel measuring 1.5 inches, making it comfortable to wear without causing discomfort.
It is lightweight because the materials used in its making, like the memory foam and resalyte, are also lightweight. The mesh design promotes more airflow compared to other shoes. It also makes it ideal if you are standing or walking for long periods.
The memory foam cushioned vamp and heel provide utmost comfort, and its midsole is in such a way that it can absorb impact and shocks. The shoe is also highly flexible and responsive.
The seamless combination of style, excellent performance, and utmost comfort is what makes this shoe top of the choice of the best memory foam shoe from Sketchers.
Based on all these reviews, in my opinion, the best athletic shoes are the Sketchers sneakers because of their flexibility. These also happen to be my preferred shoe because of their airy upper, which allows my feet to breathe even when I am walking. For summer, the Yolanda flip-flops are the most ideal, and for winter and cold days of the year, it is best to go with the SNFLD boots.
The most important thing to remember that when your feet are happy, you would be too! Make sure that the footwear you choose is comfortable, breathable and has enough room for your growing feet.